Dive Into Your Best Body Ever
Swim your butt off
by Rozalynn S. Frazier
Slip into your swimsuit and treat your body to one of the best all-over toners. Not only will swimming keep you cool during those dog days, but it also torches major calories (more than 600 an hour).
Want to get serious about your strokes? Follow these pointers from Olympic gold medalist Amanda Beardand get more benefit out of your pool time.
Next: To get faster, focus on…
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