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7 Steps to Defy Your Age Inside and Out

new-coffee-shop

Credit: Getty Images

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Mix it up

Even if you eat right, pump iron, and apply that fab face cream, doing these things in the same order every day is going to start feeling, well, old. “The brain craves novelty,” Miller says. “To feel younger, you have to stimulate it with new associations and new things.”

Miller calls it electro­shock therapy for your behavior, but it’s not as painful as it sounds. Just make little, out-of-the-ordinary changes like stopping at a different café for your morning latte or trying out a new running route in your nabe.

Next: Step back in time

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