14 Foods to Avoid If You Have Ulcerative Colitis
Onions are another "stringy" vegetable and they tend to be difficult to digest, says Cepo.
"People seem to do better with onions when they're chopped or minced very small, or cooked well," she adds. "Or we tell them to use it to flavor their foods, like soup, and then strain out the actual onion if needed."
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