30-Day Weight Loss Challenge

9 Easy Ways to Sneak in Exercise

Maintaining my feel great weight one carrot (and cupcake!) at a time

Credit: Corbis

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Add 15 minutes to Fido's walk

I walk my dog every morning before work. On the days when I know it'll be tough to fit in a workout, I add an extra 15 minutes to our walk, and I make sure that I get the most bang for my buck by power walking or running those extra steps. And, of course, Murphy loves the extra exercise too!

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