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9 Easy Ways to Sneak in Exercise

Maintaining my feel great weight one carrot (and cupcake!) at a time
walk-co-worker

Credit: Corbis

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Email and call less

When I worked in an office, instead of calling or emailing a coworker, I got up from my desk and walked over to chat with them. Usually, we got a lot more accomplished in a quick in-person meeting, and I burned a few calories walking to their desk.

It might not seem like a lot of activity, but all of those small steps can equal big gains when they're continued all day long.

Next: Nix the shopping cart

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