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9 Easy Ways to Sneak in Exercise
Email and call less
When I worked in an office, instead of calling or emailing a coworker, I got up from my desk and walked over to chat with them. Usually, we got a lot more accomplished in a quick in-person meeting, and I burned a few calories walking to their desk.
It might not seem like a lot of activity, but all of those small steps can equal big gains when they're continued all day long.
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