Your passion for healthy living brought you here - let's keep talking!X
9 Easy Ways to Sneak in Exercise
Stand and flex
When waiting in line at the grocery store or bank (or any other establishment), I flex my abs for 10 seconds and repeat 10 times.
It helps make the time pass, and it's a quick and easy way to work your core without anyone noticing.
Next: Go the long way
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!