30-Day Weight Loss Challenge

9 Easy Ways to Sneak in Exercise

Maintaining my feel great weight one carrot (and cupcake!) at a time

Credit: Corbis

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Stand and flex

When waiting in line at the grocery store or bank (or any other establishment), I flex my abs for 10 seconds and repeat 10 times.

It helps make the time pass, and it's a quick and easy way to work your core without anyone noticing.

Next: Go the long way

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