Your passion for healthy living brought you here - let's keep talking!X
9 Easy Ways to Sneak in Exercise
Play in the park
Instead of meeting friends for Happy Hour after work, we head to the park for a couple of hours of play. We bring a Frisbee or bocce set and play a few rounds together. This way, I can incorporate some activity into my social lifeand avoid those cocktail calories!
Next: Stand and flex
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!