Your passion for healthy living brought you here - let's keep talking!X
9 Easy Ways to Sneak in Exercise
Speed walk your errands
Instead of eating lunch at my desk, I lace up my sneakers and do my daily errands on foot during my lunch break. I use my to-do list to map out a walking route, grab my wallet and iPod, and head outside for an hour of heart-pumping activity.
Sometimes I need to drive to a shopping area first, but then I cruise around on foot checking items off my list. I love that getting my errands and workout out of the way frees up my evening for some serious relaxation!
Next: Play in the park
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!