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Relax Your Morning Routine
Get a head start
"Every little task you can get done the night before can save you a world of stress the next morning," Hohlbaum says. That means laying out what you’re going to wear (down to the undies and bangles) and pre-grinding the coffee beans (just flip the switch!).
Next: Wake up serenely
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.