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    20 Skinny Main-Dish Salads

    Stuck in a salad rut? These creative and satisfying mixes will fill you up with fiber and protein—not calories.
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    Grilled Chicken and Wheat-Berry Salad

    This salad is a great way to get your fill of veggies, fruits, and protein all at once. The yogurt dressing provides a kick of calcium.

    Ingredients: Wheat berries, bay leaf, spinach, green apple, red bell pepper, cucumber yogurt dressing, Dijon mustard, chicken breasts, salt, pepper, green onion

    Calories: 332

    Try this recipe: Grilled Chicken and Wheat-Berry Salad

    Next: Artichoke, Edamame, and Asparagus Salad

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