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20 Skinny Main-Dish Salads

Stuck in a salad rut? These creative and satisfying mixes will fill you up with fiber and protein—not calories.

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Grilled Chicken and Wheat-Berry Salad

This salad is a great way to get your fill of veggies, fruits, and protein all at once. The yogurt dressing provides a kick of calcium.

Ingredients: Wheat berries, bay leaf, spinach, green apple, red bell pepper, cucumber yogurt dressing, Dijon mustard, chicken breasts, salt, pepper, green onion

Calories: 332

Try this recipe: Grilled Chicken and Wheat-Berry Salad

Next: Artichoke, Edamame, and Asparagus Salad