21-Day Challenge: Power Up Your Veggies

20 Skinny Main-Dish Salads

Stuck in a salad rut? These creative and satisfying mixes will fill you up with fiber and protein—not calories.
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Spiced Pecan and Roasted Pear Salad

Subtle North Indian spices warm up this delicious salad. Pecans are rich in heart-healthy fats and can promote prostate health.

Ingredients: Pecan halves, garam masala, salt, pears, sherry vinegar, Dijon mustard, honey, olive oil, watercress, endive, blue cheese, flatbread crackers

Calories: 275

Try this recipe: Spiced Pecan and Roasted Pear Salad

Next: Moroccan Lamb Salad With Carrots and Mint

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