How to Stop Multitasking and Lower Stress
Take a mental siesta
Instead of racing through your to-do list, schedule in time every single day to just chill out, Mack says.
Reserve 10 minutes after lunch to sit on a park bench and people-watch or drive around with the windows open and listen to music. Doing something pleasurable helps you tune into the momentwhich will snap you out of stress mode.
Next: Up the good stuff