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10 Pantry Staples for Quick-and-Easy Healthy Meals

Maintaining my Feel Great Weight one carrot (and cupcake!) at a time
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Credit: Corbis

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No time to cook?

by Tina Haupert

I've learned that if I stock my kitchen with nutritious foods that are versatile and easy to prepare, eating healthy meals and snacks isn't too difficult, even during my busiest weeks.

Here are my favorite go-to foods that help me enjoy quick, healthy meals that don't pack on the pounds.

Next: Fresh greens

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