Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

Blast Fat With Plyometrics

Make your body a jiggle-free zone with these fun, fat-blasting moves.
hop-overs-bench

Credit: Joseph Montezinos

7 of 12

Hop Overs

Crouch on one side of a low bench; place your hands on either side of the bench. Hop both feet over the top to the other side, landing in a crouch. Repeat, alternating sides.

Next: Hopscotches

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement