Blast Fat With Plyometrics

Make your body a jiggle-free zone with these fun, fat-blasting moves.
hop-overs-bench

Credit: Joseph Montezinos

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Hop Overs

Crouch on one side of a low bench; place your hands on either side of the bench. Hop both feet over the top to the other side, landing in a crouch. Repeat, alternating sides.

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