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Blast Fat With Plyometrics

Make your body a jiggle-free zone with these fun, fat-blasting moves.

Credit: Joseph Montezinos

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Sumo Jumps

Stand with feet shoulder-width apart and hands clasped. Bend your knees and push your hips back to lower into a squat, keeping knees behind toes.

Explode up off the ground, jumping as high as you can while raising your arms overhead. Land back in squat position; repeat.

Next: Straddle Jumps

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