Blast Fat With Plyometrics

Make your body a jiggle-free zone with these fun, fat-blasting moves.

Credit: Joseph Montezinos

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Does your workout make you jump for joy?

by Su Reid-St. John

Well, get ready to get lean by catching some air! Called plyometrics, this hot breed of cardio is an addictive way to incinerate fat fast. "Plyometrics burns the maximum amount of calories in the shortest amount of time while toning the body from head to toe," reveals trainer Roya Siroospour, creator of Explosive 30, a new Crunch/Miami plyometrics class.

We tapped Siroospour to create this energizing plyometrics circuit just for Health: It blasts an extremely impressive 350 calories in less than 30 minutes.

Next: Here's how it works

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