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Blast Fat With Plyometrics

Make your body a jiggle-free zone with these fun, fat-blasting moves.
plyo-jump-opener

Credit: Joseph Montezinos

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Does your workout make you jump for joy?

by Su Reid-St. John
From Health magazine

Well, get ready to get lean by catching some air! Called plyometrics, this hot breed of cardio is an addictive way to incinerate fat fast. "Plyometrics burns the maximum amount of calories in the shortest amount of time while toning the body from head to toe," reveals trainer Roya Siroospour, creator of Explosive 30, a new Crunch/Miami plyometrics class.

We tapped Siroospour to create this energizing plyometrics circuit just for Health: It blasts an extremely impressive 350 calories in less than 30 minutes.

Next: Here's how it works

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