Dips to Pick (and Skip!)


Credit: Corbis

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Nibbling gone wrong

by Tiffany Melanis

Who hasn’t taken a healthy celery spear from the crudités plate and then plunged it into a vat of saturated fat (aka the accompanying dip)?

Condiments and dips are huge summer fat traps, for sure, but you can sauce things up without doing damage, says Keri Gans, RD, author of The Small Change Diet. Try her suggested swaps.

Next: Skip: Sour cream–based veggie dip

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