Dips to Pick (and Skip!)
Nibbling gone wrong
by Tiffany Melanis
Who hasn’t taken a healthy celery spear from the crudités plate and then plunged it into a vat of saturated fat (aka the accompanying dip)?
Condiments and dips are huge summer fat traps, for sure, but you can sauce things up without doing damage, says Keri Gans, RD, author of The Small Change Diet. Try her suggested swaps.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!