Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

10 Minutes to All-Over Toned

mix-match-open

Credit: Jay Sullivan

prev1 of 8

Go for the gold

From Health magazine

Get a more beautiful body in less than 10 minutes a day with these fat-blasting (and energizing) moves from trainer Erin O’Brien, who created the workouts for Olympic gold medalist and former Dancing with the Stars champion Kristi Yamaguchi’s new DVD, Power Workout.

Choose a move for the upper body, a move for the lower body, and a move for the core, then do two sets using 5- to 8-pound dumbbells.

Next: Upper body: Overhead Press with Rotation

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement