10 Minutes to All-Over Toned
Go for the gold
From Health magazine
Get a more beautiful body in less than 10 minutes a day with these fat-blasting (and energizing) moves from trainer Erin O’Brien, who created the workouts for Olympic gold medalist and former Dancing with the Stars champion Kristi Yamaguchi’s new DVD, Power Workout.
Choose a move for the upper body, a move for the lower body, and a move for the core, then do two sets using 5- to 8-pound dumbbells.