10 Minutes to All-Over Toned

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Go for the gold

From Health magazine

Get a more beautiful body in less than 10 minutes a day with these fat-blasting (and energizing) moves from trainer Erin O’Brien, who created the workouts for Olympic gold medalist and former Dancing with the Stars champion Kristi Yamaguchi’s new DVD, Power Workout.

Choose a move for the upper body, a move for the lower body, and a move for the core, then do two sets using 5- to 8-pound dumbbells.

Next: Upper body: Overhead Press with Rotation