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10 Ways to Keep Your Bladder Healthy
Avoid irritating foods
Some foods can worsen incontinence in certain people. Watch out for chocolate (another source of caffeine), as well as spicy or acidic foods like tomatoes and citrus fruits, says Dr. Rabin, as these are common irritants to the urinary tract.
To identify potential culprits, Dr. Rabin suggests eliminating one type of food every two to three weeks to see if your symptoms improve.
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