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Recipes for ground beef
It's true that regular ground beef is high in unhealthy saturated fats, but that doesn't mean you can't enjoy a burger every once in a while. The key: swapping your regular ground beef for low-fat ground beef. This version of your old standby will ensure that you get your comfort food fix for less fat and calories.
Take a browse through these healthy ground beef recipes and pick your favorites. Then make sure you look for at least 97% lean ground beef on your next grocery run. Once you incorporate this lighter alternative into your diet, your guilty pleasures won’t be so guilty anymore. Who doesn’t want to get the same flavor and satisfying feeling without the added calories? You'll ditch a lot of fat without sacrificing the meaty flavor you love, which makes these 11 recipes kitchen keepers.
These meals are great for you and your family, and can be easily modified into crowd-pleasers for your next gathering. From southwestern chili to smothered burgers and cheddar sliders, these recipes run the gamut of comfort food heaven. Make sure you enjoy them with some leafy greens on the side and hydrate with water to encourage good digestion.
Mini Meat Loaves With Corn and Potatoes
Make this hearty meal a little healthier with a sweet potato. The superfood is rich in beta-carotene and vitamin A.
Ingredients: White bread, lean ground beef, parsley, salt, pepper, egg whites, red potatoes, corn kernels, butter
Calories: 287 per loaf and 3/4 cup potato mixture
Try this recipe: Mini Meat Loaves With Corn and Potatoes
Amazing Cheddar Sliders
Lean ground sirloin contains at least 10% less fat per serving than regular ground beef, for a delicious slider that you don’t have to feel guilty about!
Ingredients: Ground sirloin, Worcestershire sauce, white pepper, salt, garlic powder, onion powder, paprika, sharp cheddar cheese, potato rolls
Calories: 344 per 2 sliders
Try this recipe: Amazing Cheddar Sliders
This flavorful chili is packed with protein and fiber. Top with fat-free sour cream to cut down even more on fat.
Ingredients: Chili-style ground sirloin, salt, onion, bell pepper, sausage, garlic, beer, chili powder, chipotle chile powder, cumin, coriander, tomatoes, kidney beans, hominy, garbanzo beans, salsa verde, masa harina
Calories: 410 per 1 1/3 cups
Try this recipe: Southwestern Chili
Ham- and Swiss-Stuffed Burgers
This burger is surprisingly light, thanks to perfect portions of Swiss cheese and ham to add flavor without a lot of extra fat.
Ingredients: Parsley, Worcestershire sauce, salt, garlic powder, pepper, ground round, Swiss cheese, ham, sourdough bread, lettuce, onion, tomato
Calories: 468 per burger
Try this recipe: Ham- and Swiss-Stuffed Burgers
Wagon Wheel Beef Soup
This quick-and-easy crowd-pleaser is perfect for the whole family. It's hearty, filling, and packed with flavor. Use low-sodium broth to cut back on added salt.
Ingredients: Wagon wheel pasta, ground round, onion, spaghetti sauce, oregano, beef broth, kidney beans
Calories: 223 per 1 cup
Try this recipe: Wagon Wheel Beef Soup
Deep-Dish Taco Pizza
Combine Italian and Mexican cuisines for a fun, family-friendly dish. Skip the sour cream and top with lettuce and tomatoes to up the health factor.
Ingredients: Ground round, onion, tomatoes, Mexican seasoning, pizza crust dough, sharp cheddar or mozzarella cheese, salsa, reduced-fat sour cream
Calories: 306 per slice
Try this recipe: Deep-Dish Taco Pizza
These juicy burgers are sure to be a hit at your next barbecue. Top with lettuce, tomatoes, and other seasonal produce to add key vitamins and nutrients.
Ingredients: Onion, sugar, salt, pepper, mushrooms, Worcestershire sauce, ground round, Texas toast, Swiss cheese
Calories: 393 per burger
Try this recipe: Smothered Burgers
Using turkey sausage helps cut down even more on saturated fat in this warming meal in a bowl. The secret ingredient: red wine. It adds rich flavor and a boost of heart-healthy and fat-blasting antioxidants. Top with just a sprinkle of cheese.
Ingredients: Turkey Italian sausage, onion, green bell pepper, garlic, ground sirloin, jalapeño pepper, chili powder, brown sugar, cumin, tomato paste, oregano, pepper, salt, bay leaves, red wine, tomatoes, kidney beans, sharp cheddar cheese
Calories: 375 per 1 1/4 cups
Try this recipe: All-American Chili
Photo: Getty Images
Spaghetti With Quick Meat Sauce
Whip up this classic Italian meal with a healthy twist for a quick-and-easy weeknight dinner.
Ingredients: Spaghetti, olive oil, onion, carrots, garlic, ground sirloin, salt, pepper, tomatoes, parsley, Parmesan cheese
Calories: 486 per 2 cups
Try this recipe: Spaghetti With Quick Meat Sauce
The spices in this out-of-this-world burger add flavor without calories or fat. Serve with a multigrain or whole-wheat bun for a boost of fiber.
Ingredients: Tomatoes, onion, taco sauce, green chiles, ground round, Worcestershire sauce, cumin, onion powder, garlic powder, lettuce, hamburger buns
Calories: 266 per burger
Try this recipe: Fiesta Burgers
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Tomato sauce is rich in the antioxidant lycopene, which may reduce the plaque that causes clogged arteries. Cut down on excess fat in these filling sandwiches with part-skim cheese.
Ingredients: Ground sirloin, bread crumbs, tomato-and-basil pasta sauce, salt, green bell pepper, onion, French bread rolls, mozzarella cheese, basil
Calories: 417 per sandwich
Try this recipe: Stromboli Sandwiches