The Beach Body Workout

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No. 2 Squat

Stand with feet shoulder-width apart, toes facing forward, and hands gently cupping the sides of your head or up near your shoulders. With weight on heels, slowly bend knees and push hips back to lower into a squat; push your chest out slightly to counterbalance the heavy load on your heels.

When knees reach 90 degrees (keep them behind your toes), push back up through your heels to starting position. Do 12 reps.

Next: No. 3 V-up