Which Sleep Style Is Healthiest?

healthiest-sleep-style

Credit: Terry Doyle

prev1 of 11

Sleep tight

by Mindy Berry Walker
From Health magazine

Your preferred p.m. pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your body—plus the one you may want to avoid.

Next: The best: Back position

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement