Money and Your Health
Sure, it costs money to join a gym, eat healthy, and buy fitness gear. But taking care of yourself will save you money in the long run. Here’s how to eat right, stay active, and be healthy without breaking the bank.
20 Ways to Get Healthier for Free
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Strike a pose
Try your Downward Dog for free—or pretty cheap—thanks to the Internet. Every week, Yoga Today streams a free, one-hour class. (Downloads cost $3.99.) Also, mark January on your calendar: That month there's usually a Yoga Day USA, when yoga centers around the country offer free classes. (Check YogaDayUSA.org on Facebook for availability in your area.) Why yoga? It hikes flexibility and strength, provides help for relieving stress and controlling weight, and lowers risks of heart disease and sleep problems.
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