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Good Fats, Bad Fats: How to Choose
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Monounsaturated fats raise HDL (good cholesterol) and lower LDL. Canola oil, olive oil, peanut oil, nuts, seeds, and avocados are good sources.
Trade sour cream dip for hummus (which is rich in olive oil) or guacamole; use veggies or whole-wheat chips to dip. Try peanut oil in a stir-fry to jazz up your diet while helping your heart, says Greaves, who is also an American Dietetic Association spokesperson and coauthor of The Cardiac Recovery Cookbook.
Unsalted nuts contain monounsaturated fat, but they’re high in calories. Sprinkle them on salads or yogurt, rather than eating a 170-calorie handful.
Next: Omega-3 fatty acids
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