17 Worst Habits for Your Heart
Being overweight is a major risk factor for heart disease, and 72% of men and 64% of women in the U.S are overweight or obese.
Try to eat less, avoid oversize portions, and replace sugary drinks with water.
Dr. Reynolds and Dr. Hochman also suggest cutting portion sizes for high-calorie carbohydrates (think refined pastas and breads) and watching out for foods labeled “low-fat,” which are often high in calories.
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