17 Worst Habits for Your Heart

Here are the worst habits for your heart, and how to avoid them.
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Withdrawing from the world

It's no secret that on some days, other human beings can seem annoying, irritating, and just plain difficult to get along with.

However, it makes sense to strengthen your connections to the ones you actually like. People with stronger connections to family, friends, and society in general tend to live longer, healthier lives.

Everyone needs alone time, but you should still reach out to others and keep in touch whenever you can.

Next: You’re either all or nothing

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