17 Worst Habits for Your Heart

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Eating empty calories

Foods high in sugar, fat, and oil deliver calories, but very few—if any—nutrients your body can use.

Studies have shown that a diet full of empty calories increases the risk of obesity and diabetes.

Look for foods dense in nutrients, such as vegetables, fruits, whole grains, seafood, eggs, beans and peas, and unsalted nuts and seeds. Lean meats and poultry, along with fat-free and low-fat milk, are good choices as well.