Best Superfoods for Weight Loss
Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?
» View All
6 of 29
Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.
Try this recipe: Blueberry-Lemon Sorbet
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!