Best Superfoods for Weight Loss
There's no reason to be afraid of eating fatsas long as they're the right fats.
Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.
Try this recipe: Avocado, Lettuce, and Tomato Sandwiches
Related video: Avocado Toast, 4 Ways
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