Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?
quinoa-superfood

Credit: Corbis

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Quinoa

Another diet-friendly whole grain, quinoa is rich in hunger-fighting protein. You'll stay full longer on fewer calories and avoid overeating at other meals.

Try this recipe: Toasted Quinoa With Chiles and Corn

Next: Plantains

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