Best Superfoods for Weight Loss
Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you getand stayslim?
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The same fatty acid is found in milk, and milk's proteins can keep you feeling satisfied. The added calcium may also help; in one study, women burned more fat and calories when they had 1,000 to 1,400 milligrams of calcium per day.
Try this recipe: Very Chocolate Milk Shake
Next: Garbanzo beans
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