Best Superfoods for Weight Loss
Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you getand stayslim?
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True, potatoes are high in carbs, but they are three times as filling as a slice of white bread, and top all the foods on the same satiety index as oranges. Plus, potatoes are also rich in Resistant Starch, which helps your body burn fat.
Try this recipe: Two-Potato Salad With Mustard-Chive Dressing
Next: Pine nuts
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