Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?

Credit: Corbis

16 of 29


Bananas are a slimming superfood at the heart of Health's CarbLovers Diet. A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. Even a ripe banana still ranks high on the list of foods containing RS, with almost 5 grams.

Try this recipe: Chocolate-Dipped Banana Bites

Next: Eggs

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health