Best Superfoods for Weight Loss
Nuts are another superfood rich in healthy fats that help you slim down.
Almonds in particular can help you shed pounds: In one study, people who added a daily helping of the nuts to a low-cal diet lost more weight than people who followed the same diet but swapped almonds for a carb-heavy snack like crackers.
Try this recipe: Almond-Ciabatta French Toast
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