Your passion for healthy living brought you here - let's keep talking!X
Best Superfoods for Weight Loss
One of several varieties of beans to make the list, red beans offer protein and fiber (more than 5 grams per serving!). Kidney beans are also rich in Resistant Starch; a 1/2-cup serving packs nearly 2 grams of this slimming carb.
Try this recipe: Red Bean and Poblano Chili
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!