Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

Your Ultimate Slim-Down Day

carblovers-book-cover
prev1 of 6

You only need 24 hours to turn into a super fat-burner.

by Shaun Chavis

Here’s the scoop: We’ve got a menu of meals that taste great, fill you up, and boost your metabolism, too. The secret? Resistant Starch, the cornerstone of The CarbLovers Diet and our new book out this month, The CarbLovers Diet Pocket Guide. Try these recipes—or our on-the-go options—for a 1,200-calorie day that won’t leave you feeling deprived. And if you eat like this every day (visit our Carb Lovers site for more get-slim meals), in just a week you could drop up to six pounds.

Next: Breakfast: Cornflakes, Low-Fat Milk, and Berries

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement