Your passion for healthy living brought you here - let's keep talking!X
Your Ultimate Slim-Down Day
You only need 24 hours to turn into a super fat-burner.
by Shaun Chavis
Here’s the scoop: We’ve got a menu of meals that taste great, fill you up, and boost your metabolism, too. The secret? Resistant Starch, the cornerstone of The CarbLovers Diet and our new book out this month, The CarbLovers Diet Pocket Guide. Try these recipesor our on-the-go optionsfor a 1,200-calorie day that won’t leave you feeling deprived. And if you eat like this every day (visit our Carb Lovers site for more get-slim meals), in just a week you could drop up to six pounds.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!