Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

Walk Off 10 Pounds in 3 Weeks

speed-burst-intervals

Credit: Fiorenzo Borghi

9 of 11

Speed-burst intervals

Warm up by walking at a moderate pace on a mostly flat course for 10 minutes. Next, begin your intervals: Walk as fast as you possibly can for 1 minute (get breathless!), then walk at a moderate pace for 1 minute; repeat the sequence for a total of 10 times. Cool down with 5 minutes of easy walking.

Next: Long-hill intervals

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement