Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

Mix-and-Match Boot-Camp Workout

single-arm-row

Credit: Chris Fanning

2 of 8

Upper body: Single-arm row with lunge

Holding a 5- to 8-pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle. Place right hand on right thigh, and extend left arm straight down. Bend left elbow, drawing it back so dumbbell comes alongside chest, then straighten arm to return dumbbell back toward floor. Do all reps on one side, then switch sides and repeat.

Next: Upper body: Ball push-ups

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement