Mix-and-Match Boot-Camp Workout


Credit: Chris Fanning

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Upper body: Single-arm row with lunge

Holding a 5- to 8-pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle. Place right hand on right thigh, and extend left arm straight down. Bend left elbow, drawing it back so dumbbell comes alongside chest, then straighten arm to return dumbbell back toward floor. Do all reps on one side, then switch sides and repeat.

Next: Upper body: Ball push-ups

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