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Mix-and-Match Boot-Camp Workout

april-mix-match

Credit: Chris Fanning

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In an exercise rut?

Mix things up and score a beautiful body to boot with these moves from Fred DeVito and Elisabeth Halfpapp, based on their new Exhale: Core Fusion Boot Camp DVD. Choose a move from each catergory (upper body, lower body, core); then put them together for a terrific all-over-toning routine. Do 2 sets of 10 reps (per side) of each move.

Next: Upper body: Single-arm row with lunge

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