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6 Surprising Superfoods

When it comes to healthy eating, black is the new green.
/black-soy-beans

Credit: Melissa Punch

6 of 8

Black soybeans

Move over, edamame. A Korean study found that eating black soybeans can help reduce the risk of thrombosis—a type of blood clot that’s potentially fatal—even more than yellow or green soybeans.

And all soybean oil contains alpha-linolenic acid, a type of omega-3 fatty acid that may reduce the risk of heart disease.

Next: Black tea

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