6 Surprising Superfoods
Move over, edamame. A Korean study found that eating black soybeans can help reduce the risk of thrombosisa type of blood clot that’s potentially fataleven more than yellow or green soybeans.
And all soybean oil contains alpha-linolenic acid, a type of omega-3 fatty acid that may reduce the risk of heart disease.
Next: Black tea
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!