Stuffy Nose? 14 Tips for Treating Kids' Colds
Let your child rest
To help your child get better as fast as possible, make sure she gets adequate rest every night.
"Children need at least 8 to 12 hours of sleep every night, depending on their age," says Dr. Cardiello. "Getting enough sleep can help prevent getting colds." If your child is already sick, she might need even more sleep than usual.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!