A Get-Fit-Now Mix & Match Workout


Credit: Chris Fanning

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Tips from the pros

Get a gorgeous body your way with these fresh moves based on the new Total-Body Toning DVD from Lashaun Dale, a trainer at Equinox in New York City. Choose a move marked lower body, a move marked upper body, and a move marked core for an amazing full-body workout. For each move, do 1–2 sets of 16 reps.

Next: Upper body: Medicine ball swing

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