A Get-Fit-Now Mix & Match Workout
Tips from the pros
Get a gorgeous body your way with these fresh moves based on the new Total-Body Toning DVD from Lashaun Dale, a trainer at Equinox in New York City. Choose a move marked lower body, a move marked upper body, and a move marked core for an amazing full-body workout. For each move, do 1–2 sets of 16 reps.