Up Your Running Game

Yes, You Can Run a 10K!


Credit: Corbis

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How to train

If you run 3 to 4 miles three times a week, here’s how to tackle a 10K:

• Do two 40- to 50-minute runs weekly.
• Add a longer, slower run (45 to 90 minutes) on the weekends.
• Cross-train for 45 minutes one or two times a week.

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