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Yes, You Can Run a 10K!

stretch-city-view

Credit: Corbis

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Stretch it off

Post-race, walk around for a few minutes, then do some quad, hamstring, and calf stretches to prevent soreness. After you and your friends regroup, snap a finisher photo. Then head to the spa—after six weeks of training, you deserve some pampering.

Next: How to train

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