Your Running Guide

Yes, You Can Run a 10K!


Credit: Corbis

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Push each other (in a good way)

Crazy-hectic schedules can wreak havoc on group runs. Still, try for at least one weekly session with your friends. Hadfield’s suggestion: Meet at your crew’s favorite casual cafe for an out-and-back run. That way you get in your workout and refuel post-run (go for carbs, protein, and fluids).

Next: Pace your race

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