Yes, You Can Run a 10K!
Push each other (in a good way)
Crazy-hectic schedules can wreak havoc on group runs. Still, try for at least one weekly session with your friends. Hadfield’s suggestion: Meet at your crew’s favorite casual cafe for an out-and-back run. That way you get in your workout and refuel post-run (go for carbs, protein, and fluids).
Next: Pace your race