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Bananas: Ultimate Hunger Buster

choc-banana-smoothie

Credit: Getty Images

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Coffee and Banana Smoothie

Place 1 sliced peeled banana, 1 cup 1% low-fat milk, 1/2 cup cold black coffee, 2 teaspoons sugar, and 1/2 cup ice in a blender. Blend until smooth—and enjoy.

Next: Tropical Fruit Salad

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