Breakfast Bests
Making breakfast a daily habit helps you ward off weight gain by reducing hunger later in the day, jump-starting your day with healthy choices, and giving you a boost of energy. Find out how to make it great.
America's Healthiest Fast-Food Breakfasts
16 of 17
Fast-food breakfasts to skip
BK Ultimate Breakfast Platter
Scrambled eggs, crispy hash browns, sausage, biscuit, and three pancakes with syrup (Burger King)
Calories 1,310; Fat 72g (sat 26g, trans 1g); Sodium 2490mg
Yes, you read that right: 1,310 calories and 72 grams of fat.
Double Chocolate Chunk Muffin (Au Bon Pain)
Calories 620; Fat 25g (sat 8g); Sodium 540mg
This muffin has more calories than two Egg McMuffins.
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