Breakfast Bests

America's Healthiest Fast-Food Breakfasts

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No. 8 Western Egg White & Cheese Muffin Melt (Subway)

For just 160 calories, this melt with egg whites, Black Forest ham, green peppers, American and Monterey Jack cheeses, and red onion stacked on an English muffin lets you eat light without feeling even a little bit deprived. Don’t like peppers or onions? Order your melt with fresh tomatoes and spinach instead. If you want something more substantial, round out your meal with Subway’s packaged apple slices or yogurt.

Calories 160; Fat 4g (sat 1.5g); Protein 15g; Carbohydrate 19g; Fiber 5g; Sodium 680mg

Room for improvement: This pick didn’t show up higher on our list because the sodium count is high.

Next: No. 9 Egg White Turkey Sausage Wake-Up Wrap (Dunkin’ Donuts)

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