Bounce Off Belly Fat!

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Credit: Laura Doss

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Have a ball

by Su Reid-St. Joh

Here are two words you almost never hear together: fun and abs. But we’re about to change all that. This exhilarating fitness-ball-based workout tones ab muscles by making them work hard to keep you balanced on the ball. And it not only sculpts your core but also targets the fat covering the muscles in that area. Best part? There’s not a crunch in the bunch!

Next: How it works

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