Willpower Secrets From the Pros

low-calories-almonds

Credit: Corbis

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Go nutty

"For me, a key to not eating too much junk food on set is keeping a stash of healthy almonds to nibble on instead; they’re my perfect snack. The combination of protein and fiber helps prevent blood sugar crashes, the fat is good-for-you fat, and the crunchy texture requires a good bit of chewing, so I feel like I’m really eating something. Plus, they’re incredibly portable."
Bianca Henry

Next: Make plans to indulge

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